14:25 - Commanders: react to Bruce Allen testifying before Congress for more than 10 hours regarding the Commanders' workplace-misconduct scandal

27:19 - Guest: Commanders analyst Nathan "Commanders Stats" Coleman with a preview of the Commanders' 2022 season, including the pros and cons of Carson Wentz, an outlook for Sam Howell, the truth about Antonio Gibson, the Commanders' situations at linebacker and cornerback and more

53:46 - Nationals: thoughts on a 4-1 loss at the National League Central-leading St. Louis Cardinals

01:00:10 - Orioles: analysis of a much-needed 9-6 win over the Toronto Blue Jays that included dugouts and bullpens emptying in the middle of the seventh inning

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