In this episode, Celeste talks about affirmations and mindfulness against fear. Healing is not a destination but rather a moment that we have to seize and intentionally use. Previous episodes had helped us understand self-awareness, acceptance, and several methods in healing, this episode shares a unique perspective on sitting with yourself and confronting fear. 

 

In our last episodes, we talked about our brain and other tools to help us against complicated situations. This session is about how to act on the information we have and work with it. Learn more about how our brain acts on the thoughts we feed it. Stay tuned!

 

https://www.celestethetherapist.com/episode396