In today’s episode of the Dr. CK Bray Show, Dr. Bray shares the latest and greatest research to come out in the last month. Dr. Bray discusses the topics of what foods you should be eating to ensure better cognitive performance, how to change your perception of stress, romantic passion related to how tan you are, and finally, how exercise lowers your risk of developing anxiety. (And we always wondered why Dr. Bray was so tan! Riddle solved.) QUOTES BY DR. BRAY “I’m a 10 out of 10!” “If your love life is suffering, it’s time to go out and get some sunlight!” “We create our own reality.”