In this enlightening episode of The Modern Day Naturopath, host Dr. Susan Cucchiara sits down with Dr. Doni Wilson, a naturopathic doctor, midwife, clinical nutritionist, and best-selling author of Master Your Stress Reset Your Health. Together, they dive into the all-too-common epidemic of burnout, especially in women, exploring its signs, symptoms, and how it deeply impacts health—from digestion and immunity to hormones and sleep. Dr. Doni explains how stress and burnout can weaken the body’s defenses, leading to susceptibility to infections like HPV and other viruses, and how this plays a role in abnormal pap smears and long-term health risks.

Dr. Doni shares her Stress Recovery Protocol, a powerful method she's used to help countless patients recover from the physical and emotional toll of stress. They discuss essential strategies for healing from burnout, including adrenal and cortisol testing, emotional healing, and the potential role of psychedelics in stress recovery. Tune in for a transformative conversation on reclaiming health and resilience in today’s fast-paced world.

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