Mike runs out a 22 hour marathon, finishing the morning off with a 10/20 NL heads up match.  Several hands from this match are briefly discussed.

Steve goes over his warm up routine before getting ready to play:

- Breathing exercises

- Mirror exercise

- Motivational speeches

- Power naps

- Hypnosis tapes / Hypnosisdownloads.com

Mike goes over his results for the last several months.  Phil Hellmuth and Phil Galfond are briefly talked about and advice that they've given to poker players.