In today’s episode, Kasey and Aubrey interview registered dietitian and co-host of the Intuitive Eating for Christian Women podcast, Char-lee Cassel to answer the question, “How do I know if I’m listening to my body?”

Char-lee shares her personal testimony of ignoring her body’s signals and experiencing an autoimmune disease and the redemptive work God’s done in and through that experience. She shares practical advice from her expertise as an intuitive eating dietitian and exercise physiologist.

In this episode we discuss:

Access the full episode notes at https://joyfulhealth.co/blog/episode4

Connect with Char-lee on instagram at https://instagram.com/intuitive.eating.podcast on her website at https://intuitiveeatingforchristianwomen.com and purchase the podcast workbook at https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

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