In this episode Jon and Jackie talk about the misunderstandings and rookie mistakes we make regarding self-care and how to make self-care meaningful.  We also discuss the benefits of mindfulness, the myths and the how -to.

In this episode Jon and Jackie talk about the misunderstandings and rookie mistakes we make regarding self-care and how to make self-care meaningful. We also discuss the benefits of mindfulness, the myths and the how -to.

In this episode Jon and Jackie talk about the misunderstandings and rookie mistakes we make regarding self-care and how to make self-care meaningful.&nbsp; We also discuss the benefits of mindfulness, the myths and the how -to.

Episode 4:  Self-care and Mindfulness

This is the place for all things recovery, healing, and relationships.  We explore a variety of topics with people in recovery and the professionals who help them through personal stories.  This podcast will give you a broad look at the aspects of recovery that make a difference.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

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Episode 4: Self-care and Mindfulness

Episode 4: Self-care and Mindfulness

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