Lower back pain isn’t a mystery - it’s a puzzle waiting to be solved.  In this episode of Three Questions with Meghann Koppele Duffy, I’m exploring how overlooked sensory inputs and motor functions, from foot pressure to eye mobility and breathwork, are intricately linked to your back’s health.  You’ll hear insights as to why your everyday habits may be contributing to your low back pain as well as practical exercises to assess and address your discomfort.  Whether a movement professional or someone with low back pain, this episode will provide valuable tips to help you manage and alleviate pain through critical thinking and targeted strategies.Resources mentioned: <a href='https://www.koppelemethod.com/'>My Website</a> Connect with me on <a href='https://www.instagram.com/megkoppeleduffy/'>Instagram</a> Connect with me on <a href='https://www.threads.net/@megkoppeleduffy'>Threads</a>

Lower back pain isn’t a mystery - it’s a puzzle waiting to be solved. In this episode of Three Questions with Meghann Koppele Duffy, I’m exploring how overlooked sensory inputs and motor functions, from foot pressure to eye mobility and breathwork, are intricately linked to your back’s health. You’ll hear insights as to why your everyday habits may be contributing to your low back pain as well as practical exercises to assess and address your discomfort. Whether a movement professional or someone with low back pain, this episode will provide valuable tips to help you manage and alleviate pain through critical thinking and targeted strategies. Resources mentioned: My Website Connect with me on Instagram Connect with me on Threads

Lower back pain isn’t a mystery - it’s a puzzle waiting to be solved.&nbsp; In this episode of Three Questions with Meghann Koppele Duffy, I’m exploring how overlooked sensory inputs and motor functions, from foot pressure to eye mobility and breathwork, are intricately linked to your back’s health.&nbsp; You’ll hear insights as to why your everyday habits may be contributing to your low back pain as well as practical exercises to assess and address your discomfort.&nbsp; Whether a movement professional or someone with low back pain, this episode will provide valuable tips to help you manage and alleviate pain through critical thinking and targeted strategies.Resources mentioned: <a href="https://www.koppelemethod.com/" rel="noopener noreferrer">My Website</a> Connect with me on <a href="https://www.instagram.com/megkoppeleduffy/" rel="noopener noreferrer">Instagram</a> Connect with me on <a href="https://www.threads.net/@megkoppeleduffy" rel="noopener noreferrer">Threads</a>

Episode 4 - Want Less Low Back Pain?

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.&nbsp;2️⃣ Share What Works:&nbsp;Share techniques, observations, and research that Meghann believes in wholeheartedly.&nbsp;3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way.&nbsp;

Health & Fitness

Education

Self-Improvement

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.  2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.  3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way. 

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Episode 4 - Want Less Low Back Pain?

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