Michael Wardian joins Lisa and Julie ,just a few days after winning the Quarantine Backyard Ultra Marathon, which featured more than 2,000 runners virtually competing to determine who is able to run the most 4.167 mile loops,   Mike shares what motivated him during the race, which captivated quarantined runners and non-runners all over the world, what he used to fuel, and how he kept going even when he wanted to quit. Mike shares how we can continue to stay motivated during uncertain times, his secrets to staying injury free, and how he recovers so quickly after a race.

We want to give special thanks to our editor, Erin Bryant, who has helped us keep these episodes launching during this pandemic.