If you’re a person in the world, and most of us are, you have probably heard of GLP-1 medication for weight loss. Listener James wrote in to ask about navigating some of the unexpected hurdles of taking it. GLP-1s aren’t part of our own routine, but we think it’s great that they’re available for those who benefit from them. People deserve options that fit their needs. Plus, Catherine is a recently certified GLP-1 coach! This week, she and her sidekick husband Donald, talk about how GLP-1 drugs work, common side effects, letting go of your reliance on hunger cues, best nutritional practices, and managing eating out with friends. Whether you’re curious about GLP-1s or already taking GLP-1s, this is the episode for you. Plus, Catherine introduces babies, Donald is a trophy husband, and what the “G” in “GLP-1” stands for may surprise you.

If you or someone you know is interested in GLP-1 coaching, please email [email protected].

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

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Related episodes of We Only Look Thin:

Episode 158 – Weight Loss Mistakes – Part 1

Episode 67 – Getting Started Part 2 – A Salute to Calories

Episode 285 – Dinner Guessed