In today’s episode, Dr. Bray breaks down the anatomy of anxiety and worry. He will walk you through the cognitive and physiological aspects of anxiety and what triggers, heightens, and calms anxiety and worry. If you or someone you know deals with anxiety or worry, this podcast is for them. As we move through the experience of a pandemic and all the changes over the last two years, the rise of anxiety and worry has significantly increased. Understanding the causes, triggers, and tools to deal with anxiety and worry is knowledge everyone should know.

**The Anatomy of Calm. Stephen Porges Ph.D. Psychology Today, October 2021

QUOTES BY DR. BRAY
“Everyone has different things that trigger their threat state.”
“You can reboot your body based upon breathing.”