In today’s episode, Dr. Bray discusses the six-lesson anxiety teaches us. Based on the work of Stephen Hayes, Ph.D. and creator of the ACT model of therapy, Dr. Bray discussed tools to help deal with anxiety and its terrible grip. If you or someone you know deals with anxiety or worry, this podcast is for them. As we move through the experience of a pandemic and all the changes over the last two years, the rise of anxiety and worry has significantly increased. Understanding the causes, triggers, and tools to deal with anxiety and worry is knowledge everyone should know. QUOTES BY DR. BRAY “ Take notes. Someone in your life will experience anxiety.” “Observe the anxiety as a 3rd person, you’ll learn a lot from these emotions.” “The healthy way to move forward is to open up to the anxiety.” “Mental and behavioral health involves developing psychological strength and flexibility for everybody!”