In this episode, Celeste The Therapist and Taylor Elyse Morrison, founder, facilitator, coach, and serial entrepreneur, talk about the value of self-care and how it can be used to improve the quality of our lives. This discussion focuses on five dimensions of well-being and how these can help us in developing a holistic self-care routine.

Self-care goes beyond bubble baths and massages and to begin our winding journey, we need to address the issues within and take some time to pause and reflect. There is beauty in the detours, pauses, and delays. This episode will help you appreciate how moments of introspection matter. Stay tuned and subscribe to know more.