We've discussed knowing your purpose. Now, it is time to paint a picture of what you want in this sport.

Your vision is the dream and the big picture which isn't bounded by time. Your goals are the timebound milestones along the way.

In this episode, we talk about the process of creating a vision board and then discuss the do's and don'ts of goal setting. Should you create process or outcome goals? Should you have an "A" goal and "B" goal? How do you find the balance of making the goal a stretch without making it unrealistic? We talk about all of this and more!