Learn why, from spirit level perspective, we eat even when we’re not physically hungry (when we’re bored, want comfort or distraction from what we do not want to be with, etc.), and what has caused this distorted relationship with food. Find out how to and move beyond it, into satiation and fullness.

The GFC (Group Frequency Calibration) at the end will help to begin to remove the distortion patterns around food and our relationship to it.

If we don’t address the distortion patterns, we will continue to struggle in our relationship with food, our bodies and abundance (more on the relationship between food and abundance in the episode).