As we begin a New Year with new resolutions, new hope for the future, and a renewed sense of what is important and meaningful in life, Dr. Bray wanted to share information on one of the best ways to have a great 2022.

Extensive research has shown the importance of forgiving others. It is good for your physical health, mental health, and overall wellbeing. But, even more critical and life-changing is the ability to forgive yourself. We often hold on to our failures, mistakes, and memories of hurting others. If continued long enough, those thoughts become strong narratives that cloud how we view the world, our relationships, and our ability to succeed and thrive.

In this episode, Dr. Bray discusses the four pillars of making amends with yourself and four tools to assist you with learning how to have self-compassion, letting the past go, and moving on with your life.

There is no better way to start the New Year!

**Matt James, Ph.D., is the author of The Foundation of Huna: Ancient Wisdom for Modern Times. Jan/Feb 2022 Psychology Today.

QUOTES BY DR. BRAY
“Most of our time is spent thinking about the past or our future, we’re rarely in the moment of the present.”
“We create our own reality.”
“We are all doing the very best we can at the moment.”
“Retain the lesson, release everything else.”