In this episode Paul sits down with Chris McGeary from Komplete Fitness Coaching & Powerlifting to discuss the sport of Powerlifting.
.
They talk at length about the specifics of Powerlifting training and how an athlete peaks to a show and also the associated nutrition needed for training in this sport.
.
Its a very comprehensive overview of Powerlifting and the fundamentals required to be competitive and strong.
.
Website: www.paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering