Just in time for Halloween, we have a scary good episode in which we take you through the ins and out of weighing and measuring your food.  Catherine and Donald talk about how tracking what you eat gives you a budget and benchmarks for your weight loss adventure.  Choosing not to track is like paying with a credit card and that bill is coming due with interest.    The Tip of the Week is to reduce your goal to increase your goal (we promise it will make sense) and the product of the week is demitasse spoons. Plus, hear Catherine accuse our daughter of stealing steps from her.

Demitasse Spoons from Amazon

https://amzn.to/2PSn16A

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