Your life, your brain, and your nervous system are more connected than you might think. In today’s episode, Dr. Bray discusses the nervous system in relation to sleep!

Do you want to make a change in your life? You need to understand the nervous system and how you can change it. He brings the neuroscience and biology of the nervous system to life and will change the way you think about CHANGE!

QUOTES BY DR. BRAY

“No neuroplasticity occurs in real-time of an event. The strengthening of the synapses occurs during sleep!”

“It’s not how much sleep you get but the quality and rejuvenation.”

“Your entire existence is happening in 90-minute segments.”

“Engage in focused bouts of learning throughout the day.”