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Episode 422: How to Feel Less Overwhelmed
Are you feeling overwhelmed?
This Whinypaluza Wednesday episode with Rebecca and Seth Greene talks about how to feel less overwhelmed. Rebecca and Seth discuss the importance of setting boundaries, prioritizing tasks, and taking time for self-care. They also talk about the benefits of limiting screen time, practicing gratitude, and embracing imperfection.
Key Takeaways:
Setting boundaries is essential for managing overwhelm. This means learning to say no to things you don't want to do and prioritizing your needs.
Prioritizing tasks can help you to feel more in control and less overwhelmed. Break down large tasks into smaller, more manageable chunks.
Taking time for self-care is essential for managing stress and overwhelm. This could involve exercise, relaxation techniques, or spending time doing activities you enjoy.
Limiting screen time can help to reduce feelings of overwhelm, especially for women who may be more prone to social media comparisons.
Practicing gratitude can shift your focus from what is overwhelming you to what you are thankful for.
Quotes:
- "Life is messy. Life is not perfect." - Rebecca Greene
Feeling overwhelmed is a common experience, but there are things you can do to manage it. By setting boundaries, prioritizing tasks, taking time for self-care, limiting screen time, practicing gratitude, and embracing imperfection, you can reduce feelings of overwhelm and create a more peaceful and fulfilling life.
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparenting
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Rebecca Greene
4.9
5252 ratings
Are you feeling overwhelmed?
This Whinypaluza Wednesday episode with Rebecca and Seth Greene talks about how to feel less overwhelmed. Rebecca and Seth discuss the importance of setting boundaries, prioritizing tasks, and taking time for self-care. They also talk about the benefits of limiting screen time, practicing gratitude, and embracing imperfection.
Key Takeaways:
Setting boundaries is essential for managing overwhelm. This means learning to say no to things you don't want to do and prioritizing your needs.
Prioritizing tasks can help you to feel more in control and less overwhelmed. Break down large tasks into smaller, more manageable chunks.
Taking time for self-care is essential for managing stress and overwhelm. This could involve exercise, relaxation techniques, or spending time doing activities you enjoy.
Limiting screen time can help to reduce feelings of overwhelm, especially for women who may be more prone to social media comparisons.
Practicing gratitude can shift your focus from what is overwhelming you to what you are thankful for.
Quotes:
- "Life is messy. Life is not perfect." - Rebecca Greene
Feeling overwhelmed is a common experience, but there are things you can do to manage it. By setting boundaries, prioritizing tasks, taking time for self-care, limiting screen time, practicing gratitude, and embracing imperfection, you can reduce feelings of overwhelm and create a more peaceful and fulfilling life.
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparenting
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza
Learn more about your ad choices. Visit megaphone.fm/adchoices
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