We have all heard about the importance of sleep and then proceeded to change NOTHING about our sleeping habits. In this informative, interesting and research backed podcast Dr. Bray spends the next few episodes providing an in depth look at the different aspects of sleep.

• How long you should sleep?
• Your nightly ritual to prepare for and fall sleep
• Your morning ritual to wake up
• How do you get a good night’s rest?

Dr. Bray also discusses the consequences of not getting a good night’s rest and the benefits you can experience from letting your body and brain rejuvenate during sleep. Dr. Bray discusses caffeine, circadian rhythms, and an unknown chemical that begins to build the moment you wake up. You don’t want to miss the next few weeks of this adventure into sleep!

QUOTES BY DR. BRAY

“The shorter you sleep, the shorter your life span!”

“Sleep recalibrates our emotional brain circuits.”

**Thanks to Matthew Walker for his research and writing. You can dive deep into the sleep research in his book, “Why We Sleep.” And best of all it won’t make you tired.