Dr. Bray continues his 5 part series into sleep. He discusses time and sleep this week, including napping, aging, and their effect on sleep. He also discusses what happens to our sleep and brains as we age. Don’t miss out on this informative and “make you want to take a nap” episode as Dr. Bray shares the neuroscience and recent research on why napping is important. (Have your spouse or significant other listen to the podcast to understand your need for a nap!) *Thanks to Matthew Walker for his sleep research and his fascinating and “must-read” book called Why We Sleep. QUOTES BY DR. BRAY “If you fall asleep listening to this episode, GOOD, you probably needed it!” “Time isn’t quite time when you’re dreaming.”