Dr. Bray continues his 5 part series into sleep. He dives into how sleep affects learning, memory, and forgetting. Never straying far away from his love of naps, Dr. Bray discusses the research on sleep and naps help you learn, and retain information. Don’t miss out on this informative and “make you want to take a nap” episode as Dr. Bray shares the neuroscience and recent research on why sleeping is crucial to learning, memory, and maintaining a healthy brain as you age. *Thanks to Matthew Walker for his sleep research and his fascinating and “must-read” book called Why We Sleep. QUOTES BY DR. BRAY “Sleep makes us better learners.” “Sleep is constantly modifying the architecture of your brain.”