Dr. Bray finishes his sleep series by discussing your weight and your brain and how they are connected.  In this fascinating podcast, Dr. Bray shares information about your brain and its relationship to chemicals that impact your weight.  Learn how sleep affects these chemicals and how one of the best ways to lose weight is to sleep.  This is not an episode you want to miss!

 

*Thanks to Matthew Walker for his sleep research and his fascinating and “must-read” book called Why We Sleep.

 

QUOTES BY DR. BRAY

“The shorter you sleep, the shorter your life!”

“The less you sleep the more likely you are to eat.”