Fear and courage are often misunderstood. How do we overcome fear and is it possible? How do we develop courage? Dr. Bray takes a deep dive into courage and fear and how to decrease your fear while developing your courage. He discusses three steps to increase your courage and the brain circuits that play a role in this development. Dr. Bray also discusses parenting and courage and the absolute need you have to take on challenges and obstacles in your daily personal and professional life. This episode is meant to open up your perceptions of the type of life you are choosing to live.

*Dr. Jordan Peterson, Podcast episode 8 “12 Rules for Life Lecture – Courage”

QUOTES BY DR. BRAY

“Increase your courage by not avoiding fear.”

“You develop confidence and competence when you have courage.”

“No matter how much you hide, the thing you fear will find you.”

“You need to choose. You can always take action and switch things around.”