We all have secrets. To be exact, according to research you have about twelve secrets. There are things that we don’t tell each other; even those we love and are close to. The secrets can range from addiction to financial woes, to a petty crime such as when stole a pen from the office. Some secrets can be harmful to keep that evoke shame and other negative emotions. Other secrets can be empowering. In today’s episode, Dr. Bray shares research from Michael Slepian and Alex Koch from an article in Psychology Today written by David Ludden PH.D. Learn how to delineate which secrets you should keep and which ones need to be shared. You will also learn about the three dimensions that describe the majority of secrets that individuals keep. You don’t want to miss this episode on how secrets influence your life.

QUOTES BY DR. BRAY “Sometimes I wish people would keep more secrets than they do!” “Secrets can hold you back and affect your current environment.”