Dr. Bray continues his discussion on training the brain and this week focuses on ways to identify your brain health. Forty percent of published studies on the brain deal with brain plasticity. There is a reason for that; researchers want to understand how the brain learns, changes, and influences the person you are now and the individual that you can become. The brain is continuously changing, many, many times, every day. The brain changes throughout your life, and it changes itself as a function of use. It is continuously revising, and remodeling itself throughout your whole life. This informs our endowed human capacity to change and our human potential for lifelong personal growth.

Everyone wants to change something about themselves, and the foundation of this change is brain plasticity. Learn what is new and upcoming in this fascinating field. Thanks to Dr. Michael Merzenich and his incredible brain for the research, words, and insight for this podcast. Dr. Bray heard Dr. Merzenich speak at Harvard and knew they would become friends.