In this episode Paul discusses how the industry has lead us to believe that we need to train countless hours and we need to eat little calories to diet when in point of fact this couldn’t be further from the truth.

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Less is more is about training affectively and efficiently but also not training for two hours a day 7 days a week. Paul talks about training methods and protocols to ensure you get the most out of each session.

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More is less is about not eating very low calorie diets and knowing that you can diet and lose weight on well over 1600 calories if the process is done right.

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