In this episode, we answer listener questions from Josh in Kentucky, Scott in the UK, and an Austin local. Questions include: "how do I know when I have graduated from being an aerobic baby?" and "what do I do if I've lost motivation and need to find it again?"

Plus, in the opener, we discuss drama at the US 10 Mile Championships and 7 pillars of Running Wisdom from Alex Hutchinson in his final Runner's World article.

Links here:

US 10 Mile Champs:

https://www.runnersworld.com/elite-runners/one-photo-captures-three-races-that-were-thisclose

7 Pillars:

https://www.runnersworld.com/sweat-science/the-seven-pillars-of-running-wisdom