Simon is with Nathan in Wisconsin and Shane is in Melbourne as the trio return to discuss all things Zwift. Simon has a few portions of humble pie to eat . . . . on cheese, on running and on beer, and he explains how it’s all going to get digested!

With the dust settling on the launch of Zwift Run, the Zwiftcasters assess the reaction in the community and debate the revelation from Strava that a large portion of the data uploaded to the ride tracking platform now comes from indoor activities.

Ben Shepherd, an Australian triathlete, is one of those who trains indoors for big events. He explains how a time-crunched life led to him using the treadmill and the turbo to get in shape for Kona and other events.

There’s an interesting chat with Nathan – and some behind the scenes material for video viewers – about his streaming setup, how far he’s come and how he manages to do so much in such a small space.

While kids racing on Zwift seems positive and inspirational, as personified by nine year year old Maya, the Zwiftcasters get in vent mode to air their frustrations at the seeming lack of positive forward movement in the adult racing environment.

Simon chats to big gamer, Zwifter and radio presenter O J Borg about his views on the development of the platform and the podcasters finish off with a chat about their experiences of being coached.

We hope you enjoy watching or listening.