You have aspects of yourself you would like to change, but change can be difficult. In today’s episode, Dr. Bray discusses neuroplasticity and the brain's role in learning and change. Learning how to access neuroplasticity, no matter your age is paramount. Dr. Bray will discuss the history of neuroplasticity, the part neuroplasticity plays in learning and aging, and how the process of changing is turned upside down once you reach the age of twenty-five. In the first two (maybe three) episodes Dr. Bray shares information vital for healthy aging, cognitive functioning, and the ability to learn at any age.

*Thanks to Andrew Huberman and his podcast, The Huberman lab, for his words and research into brain plasticity!

QUOTES BY DR. BRAY

“Your nervous system becomes customized to your unique experiences.”

“There are ways to create new connections and new functions.”

“If you fight change, connections won’t happen.”