In Part 2 of Change Your Brain, Dr. Bray dives into the three neurochemicals that must be present to initiate neuroplasticity. Dr. Bray will also discuss neuroplasticity and the brain's role in learning and change. Learn the key aspects of neuroplasticity, and how to increase learning and change no matter your age. Dr. Bray will discuss the individuals who played a Nobel Prize-winning role in discovering neuroplasticity, and the role neuroplasticity plays in learning and aging. Dr. Bray shares information vital for healthy aging, cognitive functioning, and the ability to learn at any age.

*Thanks to Andrew Huberman and his podcast, The Huberman lab, for his words and research into brain plasticity!

QUOTES BY DR. BRAY

“We have to know exactly what it is we want to change, or at least that we want to change something specific.”

“Focus is a skill we have to practice!”

“Practice and notice when you’re not alert, when you’re not focusing.”