Seeing a loved one, a friend, a coworker, or a child struggle with mental health, career, or personal issues can be devastating. Not knowing how to best help and support them while watching them suffer can be overwhelming. In today’s episode, Dr. Bray discusses how to offer professional help to those who may be open to therapy and those who may be hesitant or resistant. Taking the proper steps to prepare for the conversation will be crucial to the success of the discussion. If you don’t have this concern, maybe the person you need to influence is you!

**Tony Overbay at Tonyoverbay.com

**Psychology Today March/April 2022 Abigail Fagan

QUOTES BY DR. BRAY

“If there ever was a time that individuals would benefit from seeking out therapy, now is the time.”

“Choose the right time to do this.”

“There are a lot of reasons people refuse to see a therapist. If they choose not to, let it go. Give them time.”

“If there’s something you need to change in your life, go see a therapist!”