Find out why having kefir and yogurt has helped people around the globe live longer, and healthier. Learn about yogurts made famous in different parts of the world, and the centenarians who lived long lives consuming kefir. The post <a href= "https://www.culturedfoodlife.com/episode-45-live-longer-on-yogurt-and-kefir/" rel="nofollow">Episode 45: Live Longer On Yogurt And Kefir</a> appeared first on <a href="https://www.culturedfoodlife.com" rel= "nofollow">Cultured Food Life</a>.

Find out why having kefir and yogurt has helped people around the globe live longer, and healthier. Learn about yogurts made famous in different parts of the world, and the centenarians who lived long lives consuming kefir. The post Episode 45: Live Longer On Yogurt And Kefir appeared first on Cultured Food Life.

Find out why having kefir and yogurt has helped people around the globe live longer, and healthier. Learn about yogurts made famous in different parts of the world, and the centenarians who lived long lives consuming kefir. The post <a href="https://www.culturedfoodlife.com/episode-45-live-longer-on-yogurt-and-kefir/" rel="noopener noreferrer">Episode 45: Live Longer On Yogurt And Kefir</a> appeared first on <a href="https://www.culturedfoodlife.com" rel="noopener noreferrer">Cultured Food Life</a>.

Episode 45: Live Longer On Yogurt And Kefir

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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Episode 45: Live Longer On Yogurt And Kefir

Episode 45: Live Longer On Yogurt And Kefir

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