Today I had a great chat with David Costello better known as TheRightFitPT! Dave is a Strength Coach and avid runner. As you will soon hear he knows his stuff! In today’s episode we discuss topics such as; How important is plyometric training for the distance runner? We talk about the concept of core stability? How important are biomechanics when it comes to running? We talk about the anabolic effect strength training can have on our hormonal system. The importance of strength training for the older runner. As well as how to periodise and structure strength training into your running week. So much great stuff in this one, thanks again David for your time! David’s qualifications include; a Bachelor of Education in Human Movement. Certificate 3 & 4 in Personal Training and his Level I with the Australian Strength Coaching Association. He is based in Sydney Australia.