Are you feeling sick, getting migraines, or experiencing chronic fatigue without knowing why? Your body might be telling you that you're trapped in toxic patterns from unhealed childhood trauma - but there's a proven path to break free and create the love and life you deserve.

In this powerful episode, Rebecca Greene interviews Riana Milne, a licensed mental health counselor and relationship coach who has identified the 10 most common childhood traumas that create toxic patterns in adult relationships.

Riana shares her groundbreaking research on how unhealed childhood trauma leads to love trauma, and explains her holistic mind-body approach to healing that has helped thousands break generational cycles of dysfunction. From recognizing toxic patterns through physical symptoms to learning the mindset tools for success, this episode provides a comprehensive roadmap for transformation.

Riana also shares inspiring stories of her own daughters' successes, demonstrating how positive parenting and mindset work can create extraordinary outcomes.

5 Key Takeaways

➤ Your Body Tells the Truth About Toxic Relationships - Physical symptoms like migraines, stomach issues, chronic fatigue, and sleep problems are often your body's way of responding to constant abuse and trauma in relationships.

➤ The Top 10 Childhood Traumas Create Predictable Adult Patterns - From addiction issues in parents to abandonment, verbal abuse, and sibling dynamics, these traumas show up as jealousy, people-pleasing, impulsivity, or inability to apologize in adult relationships.

➤ Healing Must Address Both Childhood and Love Trauma - Research proves that unhealed childhood trauma causes love trauma as you age, requiring a holistic mind-body approach rather than just medication to treat symptoms.

➤ Consistency Over Time Equals Trust - Whether rebuilding relationships with your children or partner, the mathematical equation for healing is showing up consistently with new behaviors over time to rebuild trust.
➤ Mindset Work Creates Extraordinary Success - Teaching children early that they can achieve whatever they dream, combined with positive verbal messaging and spiritual grounding, creates confident adults who can manifest their goals.

Powerful Quotes from Riana Milne
"You can't change what you don't know, acknowledge or understand. If I could understand it for me, I could help teach my clients."
"Create the life you desire, and when you do, you then have the love you deserve. Both of my girls married really amazing men because they learned these skills early."

How to Reach Our Guest:
Website: https://rianamilne.com/

Free Resources: Download "How to Have the Love You Deserve" ebook and take the childhood trauma checklist
Books: "Love Beyond Your Dreams" and "Live Beyond Your Dreams" (available on Amazon and in bookstores)
Podcast: "Lessons in Life & Love" - 126+ episodes available on YouTube under Riana Milne
YouTube: Over 350 videos and audios on healing and relationships
Coaching: Book a Life and Love Transformation Discovery Session through her website.

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