In this episode, Celeste, a Boston-based therapist, dives into the crucial topic of children's mental health. With a practical approach, she discusses the unique challenges faced by kids today, especially in the post-pandemic era and amidst the surge of technology. Celeste shares her insights on how the pressures on children have evolved compared to previous generations and offers accessible, easy-to-digest strategies for supporting kids' mental well-being. Whether you're a parent, caregiver, or simply interested in mental health, this episode provides valuable perspectives and practical advice. Tune in to gain a deeper understanding of the importance of mental health for the younger generation.

Key Points:

• Introduction to Celeste and her background as a therapist.

• The impact of the post-pandemic world and technology on children's mental health.

• Practical tips for addressing and supporting kids' mental well-being.

• Comparison of current pressures on children versus those from previous generations.

• Resources and additional episodes available on Celeste's website and YouTube channel.

Resources Mentioned:

• Visit Celestetherapist.com for more episodes and mental health resources.

• Check out Celeste's YouTube channel for additional content.