On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt.

Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team.

On this episode Keir and I discussed many topics including:

- Keir's Background- Keir's Coaching Philosophy- Keir's take on Energy System Development- Keir's thoughts on Program Design & Periodization- As well and many more topics

Hope you guys really enjoy the show.

Stay Strong,RB