In this episode of the Running Rogue podcast, we walk you through the lifecycle of an injury and talk about proactive ways to deal with the physical and emotional stress of an injury, answering questions such as:

- How do you know the difference between normal soreness and an injury?

- How do you choose a medical provider?

- What activities should you be doing while you recover?

- How do you deal with the mental demons of an injury?

- How do you come back from injury in a smart way?

Anyone training consistently will deal with an injury at some point so this episode is for everyone. We hope you don't get hurt, but episode #49 is here if/when you do to help you manage it better and come back more quickly.