09:42 - Washington Football Team: in-depth breakdown of Washington trading for Miami Dolphins left guard Ereck Flowers

31:29 - Guest: Washington Football Team insider Nicki Jhabvala of The Washington Post on Washington trading for left guard Ereck Flowers, where things stand with a potential contract extension for Jonathan Allen, whether Washington will take a quarterback in the 2021 NFL Draft, who is putting together Washington's draft board and more

43:19 - Washington Football Team: react to Dan Snyder vs. Beth Wilkinson now being a thing

53:10 - Capitals: a proper reveling in the Caps' 1-0 win over the New York Islanders to complete a 3-0-0 run over three consecutive games against the Isles

01:00:49 - Nationals: analysis of the Nats' 9-5 loss to the Toronto Blue Jays in Florida, including a bad start for Max Scherzer

01:12:34 - Orioles: thoughts on the Orioles' 5-1 loss to the New York Yankees, including another bad start for Bruce Zimmermann

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