16:16 - Guest: Bobby Trossett, co-host of The Vault, which is a Baltimore Ravens podcast, on potential Commanders targets Greg Roman and Lamar Jackson, including what happened with Roman during his time as Ravens offensive coordinator and what is going on between the Ravens and Jackson

43:13 - Georgetown Basketball: react to the Hoyas snapping their Big East-record 29-game conference regular-season losing streak with an 81-76 win over DePaul

45:49 - Capitals: breakdown of a 3-2 loss at the Colorado Avalanche 

50:07 - Wizards: analysis of a 127-126 win at the Dallas Mavericks…and thoughts on comments from Tommy Sheppard on why he traded Rui Hachimura

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