Life is full of ups and downs, and we all make mistakes along the way. It can be easy to get frustrated, cynical, and angry when life isn’t going the way we want. In today’s podcast, Dr. Bray discusses 9 Lessons that you need to learn today! Changing one thing in your life can have immense, immediate benefits, so listen closely to the 9 lessons and choose one to begin working on.

Based on John Alston’s and Lloyd Thaxton’s 9 Reality Rules to Steer Your Life Back in the Right Direction, Dr. Bray adds some neuroscience and client experiences as examples of how the 9 lessons can work in your life. Don’t miss this episode, it will give you some great dinner conversation and ideas on how to improve your life. 

QUOTES BY DR. BRAY “The brain loves you to take action!” “Never take yourself out of the running.” “Gratitude is the most powerful attitude!” “Be open to feedback.”