In Episode 5 of the Joyful Health Show, we interview registered dietitian and Joyful Health Coach, Megan Becker, to answer the question “How can I improve my nutrition without obsessing or dieting?”

Megan shares her story of micro-focusing on nutrition in undergrad, trying out different diets, and feeling the negative effects of associating food with morality. When God led her to Bible studies and a more holistic way of eating in graduate school, she shifted gears and dug into a more balanced approach to food and nutrition. She shares how to incorporate gentle nutrition in a practical way, what to focus on, and what to let go of when it comes to nutrition information.

In this episode we discuss:

The misconception of perfect health in this life, and what to embrace instead

Getting curious about food as a framework for self-care and intuitive eating

Incorporating gentle nutrition to accompany a healthy relationship with food

Seeing nourishment as a continuum rather than calculations

Access the full episode notes at https://joyfulhealth.co/blog/episode5

Connect with Megan on instagram at https://instagram.com/gracerootednutrition/  and get her free download, How to Reject Diet Culture.

Join our Joyful Health Course today at https://joyfulhealth.co/course 

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at https://joyfulhealth.co

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