In this episode, we’re talking all things tummy tucks and fitness — specifically how to make sure your surgery supports your active lifestyle. Whether you’re a CrossFitter, a yogi, a weightlifter, or simply someone who values freedom of movement, this conversation is a must-listen.

We’re sharing our top 5 tips to help you align your tummy tuck with your fitness goals — from choosing the right surgeon to returning to movement safely and confidently. This is all about advocating for yourself, asking the right questions, and setting yourself up for long-term strength and function, not just aesthetics.

What you’ll learn in this episode: 

✨ Why choosing the right surgeon matters — and how multiple consultations can help you find the best fit for your goals. 

✨ Key questions to ask — about return-to-exercise timelines, suture materials, and which movements (if any) might be off-limits post-op. 

✨ How surgical techniques like suture type, layer repairs, and even mesh may affect your recovery and strength. 

Timestamps:

[01:06] Meet Your Hosts: Lisa & Munira 

[03:00] Fitness + Function: Why This Episode Matters 

[05:42] Tip #1: The Crucial Step to Take Before Choosing a Surgeon

[11:00] Tip #2: A Common Communication Mistake — and How to Avoid It

[16:21] Tip #3: The Question Most People Forget to Ask

[23:30] Tip #4: What You Need to Know About the Surgery Itself

[33:06] Tip #5: The Most Overlooked Phase of Recovery

Remember, your tummy tuck isn’t just about how you look — it’s about how you move and feel. 

Resources Mentioned: 

✨ Tummy Tuck Core Rehab Program — your step-by-step guide to core rebuilding, strength, and mobility: https://www.tummytuckrehab.com/tummy-tuck-core-rehab 

✨ Free Consultation Checklist — the essential questions to ask during pre-op consults: [Download Here] 

✨ YouTube Video: What to Ask During Consultations — a detailed walk-through of the most important questions to bring to your pre-op visits: [Watch Here] 

✨ Podcast Episode 3 on core restrictions and what to do when told "no direct core work": [Listen to Episode #3] 

✨ Podcast Episode 2: Cleared to Work Out Again, Why Listening to Your Body Isn't Enough and Can do More Harm than Good  [Listen to Episode 2 Here]

— Munira & Lisa

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Check out more free tummy tuck recovery tips here:

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YouTube: https://www.youtube.com/@tummytuckrehab

For all of our post-op programs and resources, head on over to www.tummytuckrehab.com

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