<p>Previous guests Bob Thurnhoffer and Ernie Clark return to join JT and share some of there favorite sprint workouts. JT, Bob and Ernie all share some of their sprint specific workouts and why they are favorites and how to best execute them.  </p>

Previous guests Bob Thurnhoffer and Ernie Clark return to join JT and share some of there favorite sprint workouts. JT, Bob and Ernie all share some of their sprint specific workouts and why they are favorites and how to best execute them.

<p>Previous guests Bob Thurnhoffer and Ernie Clark return to join JT and share some of there favorite sprint workouts. JT, Bob and Ernie all share some of their sprint specific workouts and why they are favorites and how to best execute them. &nbsp;</p>

Episode 50 | Ernie Clark (San Jose State) & Bob Thurnhoffer (New Mexico) - 100m, 200m, & 400m Workout Ideas

The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track &amp; Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Health & Fitness

The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

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Episode 50 | Ernie Clark (San Jose State) & Bob Thurnhoffer (New Mexico) - 100m, 200m, & 400m Workout Ideas

Episode 50 | Ernie Clark (San Jose State) & Bob Thurnhoffer (New Mexico) - 100m, 200m, & 400m Workout Ideas

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