With this 50th episode, Steve and Chris take a trip down podcast memory lane, discussing 10 of their favorite episodes from the first 50, reflecting on each of those clips. In addition, we offer a "thank you" to listeners for joining us on the journey and discuss a way for you to train with us virtually if interested, starting at 1 hour and 56 minutes into the episode.

Links from the episode:

On podcast training:

https://www.roguerunning.com/podcasttraining

On Shalane:

https://www.nytimes.com/2017/11/11/opinion/sunday/shalane-flanagan-marathon-running.html

https://www.runnersworld.com/new-york-city-marathon/after-her-nyc-marathon-victory-is-boston-next-for-shalane-flanagan