Managing physical and mental health is constantly becoming more important in our day to day lives. In this episode hear from food scientist and nutritionist, Dr. Anneline Padayachee about the importance of nutrition from dairy. We also hear from Kathryn Wright, a registered rural councilor, about how to work towards goals and focus on the positive.

Guests include:

1. Dr Anneline Padayachee, Food Scientist and Nutritionist
2. Kathryn Wright, Registered Councilor 

Hosts:

1. Sheryl Haitana, Editor, Dairy Exporter
2. Anne Lee, Deputy Editor, Dairy Exporter

Food Scientist and Nutritionist, Dr Aneeline Padayachee discusses the importance of dairy in one's diet, the growing stigma surrounding dairy products and why dairy intolerance is seeing such a rise.

Registered rural councilor Kathryn Wright discusses ways to change your day-to-day lives to better your mental health, why we think the way we do about ourselves, and how goal setting can be the first step towards a change for the better.

 

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