12:56 - Guest: Commanders insider Matthew Paras of The Washington Times on the Commanders' offensive-coordinator search as it winds down, the extent to which Sam Howell is likely to be the Commanders' QB1 for the 2023 season, what to make of Ron Rivera publicly expressing uncertainty over whether the team will exercise the fifth-year option in Chase Young's rookie contract and more

34:48 - Nationals: react to and analysis of yet another setback for Stephen Strasburg

42:07 - College Basketball: breakdowns of No. 7 Virginia's 61-58 win at Louisville and Virginia Tech's 77-70 loss at Georgia Tech

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