In this single topic Episode, I discussed 6 common mistakes people make when beginning a fat loss plan, and provided suggestions on how to avoid making them to make fat loss more sustainable and less miserable. They included:

1. Too drastic of a calorie deficit
2. Too much cardio/relying on cardio
3. Using only the scale to measure progress
4. Following an unsustainable, overly restrictive diet
5. Cheat meals
6. Too many changes all at once

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Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

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