Entering a new year can be a time to tell yourself that you’re going to really get it together this time. It can be a time to make New Year’s resolutions or to get all of your “bad behavior” out of the way before January 1st. Catherine and Donald make suggestions, like adding a new habit every month and treating yourself like a toddler, to get you through the weight loss year without burning out or fading away. The Tip Of the Week (TOW!), involves using the oven instead of the microwave and Product of the Week (POW!) is the Our Groceries app. Plus, the couple give a Latin lesson, sing a song about diabetes, and mention Holly Robinson Peet and her husband. 2019 is going to be great!

Our Groceries App